Buttman Stretch Class 16 ((new)) -

Tag a friend who skips leg day but needs this stretch. 😅

Hold for 30–45 seconds on each side. Breathe deep. buttman stretch class 16

👉 1️⃣ Start on all fours 2️⃣ Slide one foot forward & out to the side 3️⃣ Keep the other leg extended back 4️⃣ Sit back & feel the deep glute stretch Tag a friend who skips leg day but needs this stretch

Deep glute relief. Better mobility. Less back pain. a desk worker

Drop a 🔥 if you’re adding this to your warm-up!

Whether you're an athlete, a desk worker, or just looking to move better, this stretch helps: ✅ Open tight hips ✅ Relieve lower back tension ✅ Improve squat depth & flexibility

🎥 Swipe for the full form tutorial ➡️