Wait— focas ? That’s not a typo. It’s a reminder.
Find One Core Activity. Stay.
Perfectionism kills FOCAS. Give yourself permission to write a bad paragraph, sketch a rough design, or make a messy spreadsheet. The goal isn’t brilliance—it’s staying . Wait— focas
That’s it. Set a timer. No phone. No second tab. Just you and that one core activity. When the timer goes off, you can stop. But most of the time, you won’t want to. That’s the magic of FOCAS—momentum replaces willpower. Why FOCAS Works Your brain loves novelty. Every time you switch tasks, you get a tiny hit of dopamine. But you also lose momentum. Research shows it takes an average of 23 minutes to refocus after a distraction.
Here’s why that small shift in spelling—and thinking—can transform your productivity. The word “focus” feels heavy. It sounds like grinding, like staring at a screen until your eyes hurt. It’s no wonder we avoid it. Find One Core Activity
But “FOCAS” is lighter. It’s a verb and a nudge. It says: You don’t have to be perfect. You just have to pick one thing and not run away from it for a little while. 1. Find the One Core Activity Not the three urgent emails. Not the Slack notification. The one thing that, if you did it right now, would make the rest of your day easier. Circle it. Write it down. Close every other tab.
Find One Core Activity, Stay.
Then come back and thank yourself. What’s your experience with staying focused? Share your best tip in the comments below.