Conversely, there are major pitfalls. The most obvious is the . The fryer is shared, meaning fried okra, fried fish, fried chicken, and hashbrowns casserole are all off-limits. Gravy, dumplings, macaroni and cheese, biscuits, cornbread (which often contains wheat flour), and even the seemingly safe “baked potato” can be problematic due to toppings or preparation methods. Always order a plain baked potato and add your own butter or sour cream.
The true stars of a Cracker Barrel gluten-free meal, however, are the vegetable sides. The menu explicitly lists several gluten-friendly options, including , garden salad (with oil and vinegar or a verified gluten-free dressing like Ranch), applesauce , fresh fruit , and sweet baby carrots . The pinto beans (without cornbread crumbled in) and turnip greens are also typically gluten-free. A satisfying plate might consist of grilled chicken tenders, a double order of steamed broccoli, and a side of applesauce. gluten free items at cracker barrel
With that caveat, Cracker Barrel offers a surprising number of naturally gluten-free staples on its “Country Fixin’s” menu. The key is to stick with simple, whole-food items. A safe meal can be built around a grilled protein. The (not the fried version) are a solid choice, as are the Country Fried Shrimp ? No—careful. The grilled shrimp, where available, or a plain hamburger patty (served without the bun) are also options. The classic Roast Beef (without gravy) is another protein choice. For breakfast, eggs cooked to order, smoked sausage patties (always double-check ingredients locally), and bacon are generally safe. Conversely, there are major pitfalls