Kendra Lust Exercise Upd -

[Your Name], Department of Kinesiology, [University/Institution]

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Progression: Load increased by ~5 % each week if RPE ≤ 6. HIIT interval length extended by 5 s in weeks 4‑6. Paired‑sample t‑tests compared pre‑ and post‑values (α = 0.05). Effect sizes calculated using Cohen’s d. Qualitative feedback was coded thematically. 4. Results | Variable | Pre‑test (Mean ± SD) | Post‑test (Mean ± SD) | Δ (Change) | p‑value | Cohen’s d | |----------|---------------------|----------------------|------------|---------|-----------| | Handgrip Strength (kg) | 28.4 ± 6.2 | 33.7 ± 5.8 | +5.3 | 0.003 | 0.88 | | Plank Hold (s) | 45 ± 12 | 71 ± 15 | +26 | 0.001 | 1.92 | | CMJ Height (cm) | 31.2 ± 4.5 | 35.8 ± 4.2 | +4.6 | 0.004 | 1.04 | | Discomfort Score (0‑100) | 38 ± 15 | 21 ± 12 | –17 | 0.007 | 1.23 | kendra lust exercise