Massage - For Sinus Drainage Updated

Spend 5 minutes massaging your face before bed. You’ll likely breathe easier and sleep more soundly. Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider for persistent or severe sinus issues.

If you’ve ever felt that heavy, throbbing pressure behind your cheeks and eyes during a cold or allergy flare-up, you know how miserable sinus congestion can be. Before you reach for another decongestant, try using your hands as a natural tool. massage for sinus drainage