Nasal Congestion Early Pregnancy — [verified]

Lean over a bowl of hot water with a towel over your head (careful with the bump!) or just sit in a steamy shower for 10 minutes. The warmth shrinks blood vessels temporarily.

These external nasal dilators are completely safe. They physically pull your nasal passages open from the outside. They won't stop the swelling, but they will mechanically create an airway. nasal congestion early pregnancy

The Pregnancy Stuffy Nose No One Warned You About: Understanding Nasal Congestion in the First Trimester Lean over a bowl of hot water with