Nose Congestion Massage May 2026

Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe.

Now, find the hollows beside your upper nose. Make small circles there – five in, five out. nose congestion massage

“Stuffy nose keeping you up? Try this 60-second massage. Finally, press the sides of your nostrils at

Feel that? Your nose is opening naturally. Repeat up to three times a day. You’ve got this.” Q: Can this massage make my congestion worse? A: Rarely. If you press too hard, you may cause temporary swelling. Use only moderate pressure – like testing a ripe avocado. Now, find the hollows beside your upper nose

Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times.

First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe.

Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear.