Reina Rae Country !exclusive! -

So, how do we stay "Country Strong" when we’re miles away from the pasture? Here are three dirt-road truths that keep me grounded. You don’t need a ranch to touch grass. After a rough rehearsal or a tough meeting, I sit in my parked truck (or on my back porch steps) for exactly 10 minutes. No phone. No backup singer. Just me and the wind.

In that hour, you are not allowed to "produce." You are only allowed to "be." Drive the back way home. Roll the windows down. Sing off-key. Call your mama. reina rae country

Take your boots off. Literally. Feel the ground. In the city, I find a patch of weeds in the parking lot. In the suburbs, I stand in the garden. This isn't woo-woo; it's physics. It slows your heart rate down from "panic" to "pedal steel." 2. The "Three Chords & A Truth" Rule In Nashville, they say the best country songs are three chords and the truth. I apply that to my to-do list. So, how do we stay "Country Strong" when

That isn't being lazy. That's