Start Losing With Jen Widerstrom [verified] May 2026

Drink a glass of water. Go for a 10-minute walk. Eat a vegetable. Text a friend and say, “I’m starting today. Hold me accountable.”

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil. start losing with jen widerstrom

20-minute walk after dinner. That’s it. No gym required. Drink a glass of water

Let’s be honest for a second. You’ve seen the headlines. You’ve scrolled past the before-and-after photos. You’ve probably even bought the program, the powder, or the planner that promised to finally be the “last time” you had to start over. start losing with jen widerstrom