Stuffy Nose Pregnancy First Trimester Extra Quality -

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%.

Staying well-hydrated keeps your mucus thinner and less sticky. Warm liquids like decaf herbal tea (check which herbs are pregnancy-safe—peppermint and ginger are good choices) or warm lemon water with honey can be especially soothing. stuffy nose pregnancy first trimester

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your own healthcare provider about any symptoms or treatment decisions during pregnancy. Dry air makes nasal swelling worse