Morning Show Script Updated | The

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things:

The Morning Lift – Informative Segment DURATION: Approx. 60–90 seconds TONE: Warm, energetic, clear, and educational [OPENING TEASE – HOST AT DESK] the morning show script

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes. According to Dr